For the first post in our wellbeing series "Five Keys to Wellbeing for Change Makers" we are exploring the physical component of wellbeing and how you can nurture it. When you stop to think about what physicality means, you probably go straight to thoughts about your body, diet, and exercise. However, physicality is much more than just the basic care of the human body. It includes anything and everything that impacts your physical body, environment, and vitality. As you focus on your physical wellbeing use these five tactics to help you become more mindful of - and care for - your physical wellbeing. Each is subtle and builds off the others, but even if you pick just one, you will be making an improvement, and that’s what we are all striving for, right? So pick one, or pick them all. Regardless of how many you adopt, just be sure to make your physicality a priority.