I'm committed to raising the consciousness of people on the planet, starting with myself.
Like you, I wear many hats and play many roles. Here are the ones that light me up.
Mom • Wife • Partner • Daughter • Sister • Friend •
Author • Strategist • Coach • Principal • Alchemist • Athlete • Yogi • Nature Lover • Spiritual Teacher • Facilitator • Awakener • Optimist • Visionary
My Latest Videos
I am captivated by beauty and positivity. I love sharing what I see and experience when the spirit moves me. I don't believe we live a personal and professional life - we live one life. Here's some of my recent posts on Insta.
My Latest Writings
I love to write. Since I was a little girl, poetry, words, and expression always came easily to me. I heal, grow, and awaken when I share what I am learning. Here are some of my latest reflections inspired by my commitment to becoming the best person I can be. Maybe they will help you too.
Never Say Never
Have you ever said to yourself or another, “ I would -could-will-never do that”? I certainly have – although the occasions have been more unconscious …
A Lesson In Acceptance: Learning To Be A Guest
When there’s something that holds a special place in your heart – a person, a memory, a place – it can be hard to let go of the way things have always…
Why Slowing Down on the Summer Solstice is Essential for Conscious Business Leaders
As business owners, conscious leaders, and managers of people, it's easy to get caught up in the busyness of everyday life. We often are wired to be t…
My Latest Guided Meditations
I love to channel spirit - whatever you name that to be. The higher essence or light that we are come from and are connected to. Enjoy the guided meditations below to help you slow down and tune-into the magical light within and all around.
A New Year's Meditation
11:11 Meditation - The Portal of Transformation
Being and Bringing Peace Meditation
Autumn Equinox Meditation 2021: Balancing Dark And Light
Sweet Tender Light Meditation
Summer Solstice Meditation 2019: Illuminate Your Path
More About Me
I light up when I'm in the mountains or at the beach and find so much joy in being a mom, writing, doing hot yoga, being in nature, traveling, meeting amazing people, bringing mindfulness and spirituality into business, and helping others see and share their light.
Ever since I can remember, I've been dedicated to raising the consciousness of people on the planet. Since I was about ten, I've had a deep-seated fascination for esoteric and spiritual study, energy medicine, whole-person healing, and human potential. Being trained in Reiki, Theta Healing, Matrix Energetics, shamanic medicine, meditation, dreamwork, intuitive development, and four decades of lived experiences has helped me facilitate deep transformation for the conscious leaders and companies I work with.
For the last decade, my business partner, Jeff Shuck, and I have helped thousands of conscious leaders, businesses, and non-profits grow in revenue, impact, and fulfillment. Before becoming co-owner of Plenty, I founded and ran several other companies focused on executive coaching and bridging the gap between information and impact in healthcare, technology, and wellbeing. Before those entrepreneurial voyages, I was Chief Innovation Officer and General Manager of Consulting at SunGard, a Fortune 500 company.
I earned my B.S. in Exercise and Sports Science, Psychology, and Coaching from the University of Utah. I spent three years in D1 lacrosse and field hockey at the University of Delaware. I later brought the sport of women's lacrosse to Utah through my first non-profit organization, teaching women leadership, teamwork, and initiative on and off the field.
Having lived in Park City, Utah, for nearly three decades, I cherish every moment spent in our beautiful mountain town with my husband and two children. The opportunity to embrace an outdoor, healthy lifestyle surrounded by family and friends fills me with gratitude every day.
"To be a star, you must shine your own light, follow your own path, and don't worry about the darkness, for that is when the stars shine brightest."