Jennifer Mulholland

I'm committed to raising the consciousness of people on the planet.

Like you, I wear many hats and play many roles. Here are the ones that light me up.

Mom • Wife • Partner • Daughter • Sister • Friend • Author • Strategist • Coach • Alchemist • Spiritual Teacher • Mentor • Athlete • Yogi • Nature Lover • Facilitator • Awakener • Optimist • Visionary • Guide

My Latest Full Bio

Writings, Poems & Musings

My Latest Writings

I love to write. Since I was a little girl, poetry, words, and expression have always come easily to me. I heal, grow, and awaken when I share what I am learning. Here are some of my latest reflections, inspired by my commitment to becoming the best person I can be, in both the written word and spoken on podcasts. Maybe they will help you, too.

Follow The Feeling Of Feeling Good

Could it be this easy? What if living the life we dream of is possible right this very moment? What if we’ve had the key to unlock that life all along…

March 11, 2025 5 min read

An Act of Love: Reclaiming Your Power

There comes a time when we wake up to the subtle ways we've given our power away. It might be a relationship, an ideology, a career, or even a teacher…

February 12, 2025 6 min read

Full Moon Reflections: Listening to Your Intuition and Embracing Change

Wherever this finds you—Happy Full Moon in Cancer! 🌕♋️ Today, I feel called to share some reflections to help activate the potent energy of this beau…

January 13, 2025 4 min read

11/11 Meditation - The Portal of Transformation

November 11, 2024 4 min read

Guided Meditation: Align To Your Light

August 16, 2024 1 min read

A New Year's Meditation

January 1, 2024 2 min read

Being and Bringing Peace Meditation

November 9, 2021 1 min read

Balancing Dark and Light - An Autmn Equinox Meditation

Autumn Equinox Meditation 2021: Balancing Dark And Light

November 9, 2021 1 min read

Sweet Tender Light Meditation

November 9, 2021 2 min read

More About Me

I light up when I'm in the mountains or at the beach and find so much joy in being a mom, writing, doing hot yoga, being in nature, traveling, meeting amazing people, bringing mindfulness and spirituality into business, and helping others see and share their light.

Ever since I can remember, I've been dedicated to raising the consciousness of people on the planet. Since I was about ten, I've had a deep-seated fascination for esoteric and spiritual study, energy medicine, whole-person healing, and human potential. Being trained in Reiki, Theta Healing, Matrix Energetics, Shamanic Medicine, meditation, dreamwork, intuitive development, and five decades of lived experiences has helped me facilitate deep transformation for the conscious leaders and companies I work with.

For the last decade, my business partner, Jeff Shuck, and I have helped thousands of conscious leaders, businesses, and non-profits grow in revenue, impact, and fulfillment. Before becoming co-owner of Plenty, I started my professional career at the University of Utah Neuropsychiatric Institute, working with in-patient children, adolescents, and adults. Later, I founded and ran several companies focused on executive coaching human potential, community building, technology and wellbeing. Before those entrepreneurial voyages, I was Chief Innovation Officer and General Manager of Consulting at SunGard, a Fortune 500 company.

I earned my B.S. in Exercise and Sports Science, Psychology, and Coaching from the University of Utah. Before moving to Utah, I played Division 1 lacrosse and field hockey at the University of Delaware. I later brought the sport of women's lacrosse to Utah through my first non-profit organization, teaching women leadership, teamwork, and initiative on and off the field.

Having lived in Park City, Utah, for nearly three decades, I cherish every moment spent in our beautiful mountain town with my husband, two children, and golden-doodle named Toby. The opportunity to embrace an outdoor, healthy lifestyle surrounded by family and friends fills me with gratitude every day.