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Mind

From busy mind to divine mind. Lumeria will help you detach from thought, listen deeply, and increase your attention and intention to live a more fulfilling life. Take your mind off your worries and listen to the deep wisdom that arises when you create more space inside and out.

Body

Relax. Let go. Be. You.

Experience the gift of a well-deserved time out. Care for the magnificently intelligent vehicle that brings you the experience of life each day. Learn how to better fuel and move your body in a way that truly works for you. 

Spirit

We have a mind but we are not our minds. We have a body but we are not our bodies.  Whatever you name it to be, Lumeria will guide you to deepen your connection to the essence that we are -- and notice the visible and invisible signs of benevolence all around.

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Register for Lumeria – the gift you deserve!

Our Lumeria video will inspire you to invest in yourself! Register now for the April session.
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Healthy, Happy & Whole

Wellbeing is a human right.

That's right: we are designed to be healthy, happy and whole. However, sometimes the speed and activity of life can take its toll. Enjoy the reprieve you've been longing for. Lumeria is three days of self-care, wisdom and personal growth all tailored to help you rest, replenish and rejuvenate. Listen to the deep calling within that is inviting you to something more. Let Plenty guide you through a wellbeing journey designed to help you feel healthy, happy and whole.

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Body, Mind & Soul

Let HeartSpace become YourSpace.

The mountains are calling you home. To you. Experience the serenity of HeartSpace, Plenty's retreat center in Park City, Utah. Enjoy new freedom as the majestic beauty of the West lightens your mood and activates your senses.  Embark on a journey of movement, mindfulness, nutrition, and nature as you give yourself the care you so deserve.

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Your Guides

Jennifer Mulholland & Jeff Shuck

Jennifer Mulholland and Jeff Shuck are co-leaders of Plenty and your guides for Lumeria. Both have spent a lifetime in the nourishing and sometimes difficult quest to find and express their authentic blueprints. They have created the retreat’s unique curriculum from their combined education, lived experience and training in health, nutrition, spirituality, human potential, and wellbeing.  

Meet Your Guides

Holistic Health, For You

Lumeria is designed to meet all of your needs for a better, more fulfilled you. All of your meals at Lumeria are included in the affordable tuition – as well as all of the activities below. 

Fun Fitness

Yoga

Sound Weaving

Alone Time

Delicious Meals

Outdoor Hikes

Massage

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Creative Play

Gentle Guidance

Modern Nutrition

Open Space

Meet Our Partners

We have carefully curated a curriculum of self-care. Designed for you.

Meet our friends and guest experts who will help you relax, restore, rejuvenate, and grow.

Christa Jutras

Yoga

Each morning, arise with gentle yoga and bring a renewed sense of awareness to your body. Let Christa guide you with her thoughtful and intuitive instruction, inviting you to experience freedom on and off the mat. We've become huge fans of Christa's healing way and have been fortunate enough to include this experience in all of our retreats. She gets raves reviews from our attendees and we know you will love her too.

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Shannon Doleac

Nutritional & Performance

Shannon Doleac is the owner of Primal Peak  (nutrition and lifestyle coaching), co-owner of Fat Moose Foods (prepared foods with an emphasis on local ingredients), and the Board Secretary for EATS (eat awesome things at school). She is a decorated gymnast and a nine-time NCAA All-American. During Lumeria, Shannon will share her unique knowledge of nutrition, performance and food so you can take home essential and practical insights that will help you feel the best you. 

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Rebecca Holt

Sound Healing

Rebecca Holt is a sound weaver, poet, meditation teacher, and energy medicine practitioner. Through her practice of Sound Weaving, she provides a sensory immersion into the deep rhythmic harmony within and an ancient breathing reminder that all is well. Rebecca will be offering sound healing during Lumeria to help you step out of busy mind and surrender into deep relaxation.
 
 
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Beau Collective

Bootcamp with Whit & Lindsey

The Beau Collective swung open its Park City doors in 2015 as a fitness and social hub for Parkites to challenge themselves physically, evolve themselves internally, and enjoy themselves socially. Founders Whitney Kozlowski and Lindsey Cunningham will lead Lumeria guests through 45 minutes of HIIT style training with their positive motivation, team comraderie and high vibe music. 

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Jill Johnson

Art & Creative Play

As an art therapist and counselor, Jill utilizes the expressive arts to assist others on their journey toward healing, growth, and awareness. She is the owner of the Paint Mixer, a creative gallery for people of all ages to find their artistic expression. During Lumeria, she will share her bubbly way in helping you discover your creative nature.

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Haley Kelly

Fitness to take home

In the gym and out in nature, Haley leads individualized programs to help her clients build a strong foundation both physically and mentally. During Lumeria, Haley will lead a 20 minute workout session that you can take home with you to repeat anywhere you want to sweat, stretch and move.

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Shantel Johnson

Intuitive Readings

Shantel is an Angel Intuitive and a Certified Medium. She gives personal angel readings, teaches classes helping people connect to their guides, and helps seekers clear negative energy and emotions. She continues to advise executives and individuals all over the world, including Jennifer and Jeff. Learn how to access your own guidance more clearly and experience a personal session of your choice.
 
 
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Vessel Kitchen

Delicious & Nutritious Meals

The meals during Lumeria will be provided by one of our favorite restaurants, Vessel Kitchen. Vessel is known for its nutrient rich and locally sourced food, accommodating a variety of palates and eating needs.  We promise, you will leave wanting them to deliver right to your home! 

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What Our Clients Say