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Lumeria: Wellbeing Retreat

A unique experience of wisdom, self-awareness & personal growth.

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Dates

Coming soon!

Location

HeartSpace, Park City, Utah

Price

$1295

Lumeria icon-Yellow-CIRCLE.jpgWe are plugged into the busyness of of this hurried life more than ever. What we need now, is permission to unplug and the open space to do so. Our cars go 70 miles per hour, and we don't make time to walk. Our phones will connect us to people half a world away, and we don't make space to connect with ourselves.

Connect with your body, mind, and soul and give them what they are longing for - nourishment, attention, and love.

Join us at Lumeria and treat yourself to a unique experience of wisdom, self-awareness, and personal growth on your journey to becoming healthier and happier. Indulge in the natural beauty that is abundant in Park City as you're taken on an inner and outer adventure that will foster a deeper connection to your true nature.

We are not human doings, we are human beings. We need to remember how to be. Your wellbeing retreat will include guided experiences that will awaken your senses and reconnect you to your own inner mastery. You will experience transformative and relaxing time away from your busy life to restore, rejuvenate, and reconnect to your highest self.

Together, let's explore

  • Beauty: Daily discovery will take place in Park City’s pristine outdoors that will envelop you in fresh air, clear blue skies, mountain vistas, majestic views, and colorful hues.
  • Mindfulness: Shift the relationship you have with your thoughts and become more comfortable and confident being YOU! Regain trust and connection with your innate wellbeing that is always on - giving you nudges, insights, and inspired action and next steps to take.
  • Movement: Reconnect to your physicality through yoga, walks, outdoor hikes, and playful adventure. Experience a variety of practices that help you connect with the natural rhythm of your body, breath, and spirit.
  • Meditation: Enjoy daily-guided meditation sessions that will help you connect with the stillness and potential within. Experience different forms of awareness through visualizations, nature walks, silence, and witnessing.
  • Massage: Indulge in therapeutic touch from trained practitioners that will send your senses, muscles, and nervous system into deep relaxation and release.
  • Healing: Experience different techniques and modalities that will support your body, mind, and spirit’s natural healing abilities. Each day, you will have the option to nourish your entire being by choosing massage, wellbeing/life coaching, creative artistic expression, energy healing, and/or psychic readings.
  • Food: Enjoy whole, locally sourced, organic foods to help restore and revitalize your body with nutrient rich meals. Learn from our local experts on helpful nutritional concepts and become more aware of what your body needs and craves so you can give it the fuel requires.
  • Community: Connect with like-minded people who share your desire to become healthier and happier. Realize the power of connectedness and the human nature that unifies us. Meet new friends and develop a common bond that will help you become your best self, even beyond the bounds of our time together.
  • Coaching: Stay intentionally connected with the Wellbeing Coaching program that will continue virtually for four weeks following the retreat. Begin each week with Mindful Mondays as you transition back into your home and work environment. Post-retreat coaching will include guided meditations, reflection, and sharing to help you maintain your shift in Wellbeing.

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Meet Your Guides

Jennifer Mulholland and Jeff Shuck are co-leaders of Plenty. For nearly twenty years they've been on a united path to make a transformative positive difference on the planet. Both started their careers in the nonprofit space, Jennifer founding an organization designed to teach leadership and teamwork to young women through lacrosse culminating in bringing the sport to Utah, and Jeff working to teach values and leadership to young men. 

Jeff-Jennifer-fence-Small.pngThey first worked together in the late 1990's at a startup technology company aspiring to unify the digital campus. Jennifer went on to lead professional services and innovation at a Fortune 500 software company before founding several businesses focused on building communities dedicated to activating human potential and whole-person wellbeing. Jeff started a firm that raised nearly a billion dollars creating and producing large-scale fundraising events for charity. All the while, the two stayed in touch before reconnecting several years ago to create Plenty, a consultancy focused on connecting, supporting, and inspiring idealists like you to create massive positive change.

Jennifer graduated from the University of Utah with a degree in psychology and coaching and holds certifications in multiple disciplines and practices related to healing and wellbeing; she played D1 Lacrosse and Field Hockey for the University of Delaware prior to that. Jeff graduated from the University of Rochester and holds an MBA from Kellogg School of Management and soon, a Master's of Predictive Analytics from Northwestern. He is an accomplished musician and songwriter. 

At Plenty, Jennifer and Jeff practice a model of co-leadership, jointly leading the firm and directing strategy, insight, innovation, and culture. Their vision is to co-create a vibrant, expanding peer-to-peer network of idealists working together to share what works to transform the planet. They recently launched HeartSpace, Plenty's new retreat center, in Park City, Utah.

 
Connect with your body, mind, and soul and give them what they are longing for - nourishment, attention, and love.
 
Join us at Lumeria and treat yourself to a unique weekend of wisdom, self-awareness, and personal growth on your journey to becoming healthier and happier. Indulge in the natural beauty that is abundant in Park City as you're taken on an inner and outer adventure that will foster a deeper connection to your true nature.
 
We are not human doings, we are human beings. We need to remember how to BE. Your WellBEing Retreat will include guided experiences that will awaken your senses and reconnect you to your own inner mastery. You will experience transformative and relaxing time away from your busy life to restore, rejuvenate, and reconnect to your highest self.
 
Together, let's explore:
Beauty: Daily discovery will take place in Park City’s pristine outdoors that will envelop you in fresh air, clear blue skies, mountain vistas, majestic views, and colorful hues.
Mindfulness: Shift the relationship you have with your thoughts and become more comfortable and confident being YOU! Regain trust and connection with your innate wellbeing that is always on - giving you nudges, insights, and inspired action and next steps to take.
Movement: Reconnect to your physicality through yoga, walks, outdoor hikes, and playful adventure. Experience a variety of practices that help you connect with the natural rhythm of your body, breath, and spirit.
Meditation: Enjoy daily-guided meditation sessions that will help you connect with the stillness and potential within. Experience different forms of awareness through visualizations, nature walks, silence, and witnessing.
Massage: Indulge in therapeutic touch from trained practitioners that will send your senses, muscles, and nervous system into deep relaxation and release.
Healing: Experience different techniques and modalities that will support your body, mind, and spirit’s natural healing abilities. Each day, you will have the option to nourish your entire being by choosing massage, wellbeing/life coaching, creative artistic expression, energy healing, and/or psychic readings.
Food: Enjoy whole, locally sourced, organic foods to help restore and revitalize your body with nutrient rich meals. Learn from our local experts on helpful nutritional concepts and become more aware of what your body needs and craves so you can give it the fuel requires.
Community: Connect with like-minded people who share your desire to become healthier and happier. Realize the power of connectedness and the human nature that unifies us. Meet new friends and develop a common bond that will help you become your best self, even beyond the bounds of the weekend.
Coaching: Stay intentionally connected with the WellBEing Coaching program that will continue virtually for four weeks following the retreat. Begin each week with Mindful Mondays as you transition back into your home and work environment. Post-retreat coaching will include guided meditations, reflection, and sharing to help you maintain your shift in WellBEing.
Dates: Fly in Wednesday morning, October 19. The program will begin Wednesday evening and will conclude mid-afternoon on Saturday, October 22.
 
Event Location: HeartSpace, Park City, Utah
Capacity: We limit each session to 18 idealists to ensure an intimate learning experience.
 
Price: Early registration is $1175 if you register by Wednesday September 7th; $1495 within six weeks of the session. Registration includes all curriculum, facilitation, networking, activities, meals, and two follow-up coaching sessions with your Lumeria cohort. Hotel and airfare are extra; we have partnerships with a variety of local hotels to accommodate any budget.

Upcoming Wellbeing Retreats

Spring Wellbeing Retreat

Coming soon!
Join us this Spring in beautiful Park City for Lumeria, a restful, wakeful, wonderful wellbeing experience. Take an intentional time-out to restore the vitality in your body, awaken your senses and reconnect to your inner mastery.

Coming soon!

When we allow ourselves the time and space to look inward, our intuitive compass can once again find true North. [HeartSpace] is where we, as visionaries, renew our personal committment to living our highest expression in passion, purpose, and possibility, so that it might be the very inspiration for those we lead.
  
Emily Drown, Chief Visionary Creator - EWC
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Treat yourself to a unique experience of wisdom, self-awareness, and personal growth on your journey to becoming healthier and happier.
Contact us to learn more about Lumeria.

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JUST RELEASED! Download our brand new "Healthy, Happy Recipe Book." Filled with health-conscious and delicious recipes from our community of idealists!  Download your copy!