In our work with conscious leaders like you, we consistently meet powerful, bright, amazing women who are depleted. Exhausted. Undernourished. Stressed out. It's not right. And it's not sustainable – for you or the people you care for.
Time for Lumeria. The self-care and soul-care you need and deserve.
Wellbeing is a human right. That's right: we are designed to be healthy, happy and whole. However, sometimes the speed and activity of life can take its toll. Enjoy the reprieve you've been longing for. Lumeria is three days of self-care, wisdom and personal growth all tailored to help you rest, replenish and rejuvenate. Listen to the deep calling within that is inviting you to something more. Let Plenty guide you through a wellbeing journey designed to help you feel healthy, happy and whole.
Lumeria is short enough to be accessible to even the busiest of schedules and long enough to provide the deep self-care you deserve. Tuition includes everything you need to slow down, relax, and rejuvenate.
Nestled in the majestic Wasatch Mountains, Park City is America's favorite town. Lovely to experience, easy to get to, and a breath of fresh air outside of your normal everyday.
One of the most frequent comments we hear is, "Wow, I really need Lumeria. I wish it were over a weekend so I could come."
We intentionally designed Lumeria to fall during the week. There are several reasons for this. One, when Lumeria ends, you'll head home rested, fulfilled, and with two open days in front of you to get ready for the week.
More importantly, though, our whole view of wellbeing is that it starts with BEING. True self-care isn't something we can fit in between meetings, soccer games, and yoga classes. Self-care starts with making ourselves a priority.
We know it isn't easy to take a few days off of work. But if you're looking at Lumeria, you probably need it.
Trust us – you'll thank us for taking the time.
Lumeria was an incredible experience that I would highly recommend to anyone wanting more peace and fulfillment in their life. The supportive and safe atmosphere created by Plenty allowed for an amazing opportunity for self-growth and reflection. I was able to open my heart and mind to new experiences and learn about how to work on connecting my mind, body and soul in a positive and compassionate manner. The diverse activities, incredible people and beautiful environment made for an unforgettable week."
Happy & whole. Wellbeing is your birthright.
Movement, mindfulness, nutrition, and nature combined with our powerful curriculum to support the whole you.
Coaching by Jennifer Mulholland and Jeff Shuck
Jennifer Mulholland and Jeff Shuck are co-leaders of Plenty and your guides for Lumeria. Both have spent a lifetime in the nourishing and sometimes difficult quest to find and express their authentic blueprints. They have created Lumeria’s unique curriculum from their combined education, lived experience and training in health, nutrition, spirituality, human potential, and wellbeing.
Yoga with Christa Jutras
Each morning, arise with gentle yoga and bring a renewed sense of awareness to your body. Let Christa guide you with her thoughtful and intuitive instruction, inviting you to experience freedom on and off the mat. We've become huge fans of Christa's healing way and have been fortunate enough to include this experience in all of our retreats. She gets raves reviews from our attendees and we know you will love her too.
Massage at Align Spa
Align Spa is not only the oldest day spa in Park City, but it has repeatedly been voted either the best massage or spa by the locals, who are the Heart of our business. At Align Spa they believe self-care is imperative in today’s modern busy world and have seen strong evidence that when we nurture ourselves and slow down, more than just our body benefits, our entire life benefits. During Lumeria you will enjoy a relaxing spa massage or facial, included in your tuition.
Art and Creative Play with Jill Johnson
As an art therapist and counselor, Jill utilizes the expressive arts to assist others on their journey toward healing, growth, and awareness. She is the owner of the Paint Mixer, a creative gallery for people of all ages to find their artistic expression. During Lumeria, she will share her bubbly way in helping you discover your creative nature.
Sound Weaving with Rebecca
Rebecca is a sound weaver, poet, meditation teacher, and energy medicine practitioner. Through her practice of Sound Weaving, she provides a sensory immersion into the deep rhythmic harmony within and an ancient breaking reminder that all is well. Rebecca will be offering sound healing during Lumeria to help you step out of busy mind and surrender into deep relaxation.
Our beautiful retreat center is nestled in the heart of the Wasatch Mountains, known as "Americas favorite town." Majestic mountains, mesmorizing views, healing forests and trails galore make up the outdoor playground for our guests to enjoy. During Lumeria, we will take time for outdoor adventure and connection to nature to help you access your authentic wisdom.
Delicious and Nutritious Meals
The meals during Lumeria are included in your tuition and will be provided by some of our favorite restaurants, including Vessel Kitchen, Harvest, and Savoury Kitchen. These restaurants are known for their nutrient rich and locally sourced food, accommodating a variety of palates and eating needs.
Fun Fitness with Beau Collective
Beau Co. swung open its Park City doors in 2015 as a fitness and social hub for Parkites to challenge themselves physically, evolve themselves internally, and enjoy themselves socially. Founders Whitney Kozlowski and Lindsey Cunningham will lead you through 45 minutes of HIIT style training with their positive motivation, team camaraderie and high vibe music.
We are all designed to be healthy, happy and whole. However, sometimes the speed and activity of life can take its toll. Lumeria is an opportunity to pause, reflect and deeply explore right relationship with mind, body and spirit. During the retreat, we covered three main themes: right relationship with body, mind and spirit.
We've carefully curated the Lumeria curriculum so your four days here will be relaxing, meaningful, and fulfilling.
The activities are a mix of self-care, personal reflection, small group discussion, and large group conversation. Much of the week is spent in pods of four – so you can share authentically and create deep connections.
Similarly, you'll spend quite a bit of time in nature. It's beautiful here, and we want to have a chance to enjoy it.
Day 1 will kick-off at 5:00pm allowing enough time for travel to Park City. Each day will begin at 8:00am with facilitated activities, outdoor breaks, delicious lunches, and open space. Your evenings will be spent connecting with your soul sisters over incredible dinners, coaching and conversation. Day 4 will conclude at 2:30pm, allowing enough time to return home or to extend your stay and enjoy the activities that Park City offers.
We'll kick off Lumeria at 5pm with a beautiful and delicious welcome reception to help you meet and unwind with your fellow Lumeria soul sisters.
Day 2 is spent exploring right relationship with your body. Answering that inquiry takes you inside and out - in reflection and on the trails - to help you remember how beautiful you are. Capped off with an unforgettable catered dinner at a mountain yurt, you will be wined and dined in a setting only the sacred few get to experience.
After a juicy day and special evening, Day 3 starts off gently with sound weaving to help you quiet, ground, and connect to your whole self. The day will be spent exploring your right relationship with mind and soul. You will be on your own for dinner and will have the opportunity to reconvene for an intimate group coaching session with Jennifer and Jeff to conclude the night.
The mountains are calling to you. Experience the serenity of HeartSpace, Plenty's retreat center in Park City, Utah. Enjoy new freedom as the majestic beauty of the West lightens your mood and activates your senses. Embark on a journey of movement, mindfulness, nutrition, and nature as you give yourself the care you so deserve.
Experience the dance of Plenty's co-leaders as they guide you to integrate head and heart, intellect and intuition, the masculine and the feminine within yourself. Both have spent a lifetime in the nourishing and sometimes difficult quest to find and express their authentic blueprints. They have created Lumeria’s unique curriculum from their combined education, lived experience and training in health, nutrition, spirituality, human potential, and wellbeing. Enjoy the gift of self-discovery through the intentional leadership of two people truly committed to helping you become your best self.
HeartSpace is located just thirty-five minutes from the Salt Lake City International Airport at 4343 Highway 224, Suite 203, Park City, Utah 84098.
There are dozens of wonderful places to stay in Park City. We recommend two in particular:
You really won't need a car during Lumeria as we have arranged transportation for our planned activities. We recommend taking Lyft or Uber from the airport to your hotel. If you choose to extend your stay, there are several car rental options at the airport or in Park City.
Lumeria was priceless. I appreciate that the Plenty team is so thoughtful and intentional about every aspect of the experience. I'm so grateful that I attended Lumeria – giving myself the space to be in the present was exactly what I needed and then some."
We can't grow professionally if we are burning ourselves out personally. We can't grow personally if we are depleted professionally. We live one life.
Whether you are an executive, parent, entrepreneur, student, activist or whatever role you find yourself playing, you need to invest in yourself in order to grow. Sometimes we need to slow down so our dreams can speed up.
If you need that time-out to care for your whole-self and make yourself a priority. Lumeria is the care you need and the experience you deserve.
You're worth your own wellbeing. Give yourself the gift of presence and peace in beautiful Park City, Utah. We've built an incredible experience perfect for:
I came to Lumeria feeling worn out and just looking for some time to myself. I wasn’t sure what to expect but I wound up loving every part of the event. I came out refreshed, grounded and more confident in myself."
I recommend the Lumeria experience to anyone interested in self love and care. To take time for yourself and to enjoy the Park City area is a gift that is necessary and a choice for all. Jennifer and Jeff provide a safe, fun and a beautiful exploratory space to appreciate the beauty of ones self and others.