- Our Expertise
- Our Packages
From busy mind to divine mind. Lumeria will help you detach from thought, listen deeply, and increase your attention and intention to live a more fulfilling life. Take your mind off your worries and listen to the deep wisdom that arises when you create more space inside and out.
Relax. Let go. Be. You.
Experience the gift of a well-deserved time out. Care for the magnificently intelligent vehicle that brings you the experience of life each day. Learn how to better fuel and move your body in a way that truly works for you.
We have a mind but we are not our minds. We have a body but we are not our bodies. Whatever you name it to be, Lumeria will guide you to deepen your connection to the essence that we are -- and notice the visible and invisible signs of benevolence all around.
Wellbeing is a human right.
That's right: we are designed to be healthy, happy and whole. However, sometimes the speed and activity of life can take its toll. Enjoy the reprieve you've been longing for. Lumeria is three days of self-care, wisdom and personal growth all tailored to help you rest, replenish and rejuvenate. Listen to the deep calling within that is inviting you to something more. Let Plenty guide you through a wellbeing journey designed to help you feel healthy, happy and whole.
Let HeartSpace become YourSpace.
The mountains are calling you home. To you. Experience the serenity of HeartSpace, Plenty's retreat center in Park City, Utah. Enjoy new freedom as the majestic beauty of the West lightens your mood and activates your senses. Embark on a journey of movement, mindfulness, nutrition, and nature as you give yourself the care you so deserve.
Jennifer Mulholland & Jeff Shuck
Jennifer Mulholland and Jeff Shuck are co-leaders of Plenty and your guides for Lumeria. Both have spent a lifetime in the nourishing and sometimes difficult quest to find and express their authentic blueprints. They have created the retreat’s unique curriculum from their combined education, lived experience and training in health, nutrition, spirituality, human potential, and wellbeing.
Lumeria is designed to meet all of your needs for a better, more fulfilled you. All of your meals at Lumeria are included in the affordable tuition – as well as all of the activities below.
We have carefully curated a curriculum of self-care. Designed for you.
Meet our friends and guest experts who will help you relax, restore, rejuvenate, and grow.
Each morning, arise with gentle yoga and bring a renewed sense of awareness to your body. Let Christa guide you with her thoughtful and intuitive instruction, inviting you to experience freedom on and off the mat. We've become huge fans of Christa's healing way and have been fortunate enough to include this experience in all of our retreats. She gets raves reviews from our attendees and we know you will love her too.
Nutritional & Performance
Shannon Doleac is the owner of Primal Peak (nutrition and lifestyle coaching), co-owner of Fat Moose Foods (prepared foods with an emphasis on local ingredients), and the Board Secretary for EATS (eat awesome things at school). She is a decorated gymnast and a nine-time NCAA All-American. During Lumeria, Shannon will share her unique knowledge of nutrition, performance and food so you can take home essential and practical insights that will help you feel the best you.
Bootcamp with Whit & Lindsey
The Beau Collective swung open its Park City doors in 2015 as a fitness and social hub for Parkites to challenge themselves physically, evolve themselves internally, and enjoy themselves socially. Founders Whitney Kozlowski and Lindsey Cunningham will lead Lumeria guests through 45 minutes of HIIT style training with their positive motivation, team comraderie and high vibe music.
Art & Creative Play
As an art therapist and counselor, Jill utilizes the expressive arts to assist others on their journey toward healing, growth, and awareness. She is the owner of the Paint Mixer, a creative gallery for people of all ages to find their artistic expression. During Lumeria, she will share her bubbly way in helping you discover your creative nature.
Fitness to take home
In the gym and out in nature, Haley leads individualized programs to help her clients build a strong foundation both physically and mentally. During Lumeria, Haley will lead a 20 minute workout session that you can take home with you to repeat anywhere you want to sweat, stretch and move.
Delicious & Nutritious Meals
The meals during Lumeria will be provided by one of our favorite restaurants, Vessel Kitchen. Vessel is known for its nutrient rich and locally sourced food, accommodating a variety of palates and eating needs. We promise, you will leave wanting them to deliver right to your home!